Full Bloom WellnessRoot-Cause Perspective
I am passionate about approaching wellness from a root-cause perspective, which means that I work with my clients to identify the underlying factors that may be contributing to their health concerns.
Active Listening
As a health coach, I am an excellent listener and believe that active listening is a crucial aspect of my work. I understand that no two individuals are the same, and I take the time to get to know my clients as individuals to create a personalized wellness plan that works best for them.
Unconditional Support
I am committed to holding my clients accountable, encouraging them to improve, and supporting them unconditionally along the way. I believe that wellness is a journey, not a destination, and I am excited to work with you to help you achieve your health goals.
Five Areas of Focus
Balancing lifestyle habits and choices on the path to wellness
Nutrition
Proper nutrition is essential for maintaining optimal health and wellness, as it provides the necessary nutrients and energy needed for the body to function at its best.
Exercise & Movement
Incorporating regular exercise and movement into your daily routine is crucial for maintaining physical, mental, and emotional well-being.
Sleep
Getting enough quality sleep is vital for overall health and wellness, as it allows the body and mind to rest, repair, and recharge.
Relaxation
Effective relaxation techniques and stress management practices are essential for promoting optimal health and wellness by reducing the negative effects of chronic stress on the body and mind.
Relationships
Healthy relationships and social connections play a critical role in promoting overall health and wellness by providing a sense of belonging, support, and fulfillment.
